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Free Guide to Practicing Mindfulness for Stress and Trauma
Mindfulness is a process of purposely focusing your attention on the present and being aware of your thoughts, emotions, and experiences on a moment-to-moment basis. Practicing this technique for just a few minutes each day can help you cope with stress and negative thoughts by bringing you back to your senses and back to your center.
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About DisasterReady
DisasterReady.org is an online learning platform built to better prepare humanitarian and development professionals for the critical work they do by providing high-quality, relevant online learning resources at no cost. DisasterReady is provided in English, Arabic, French, and Spanish.
What You Will Learn
This resource provides guidance on the impact that stress and trauma can have on individuals. It features guided audio meditations created with MiA experts. Learn meditation positions, how to improve your awareness, and practice bringing your mind to the present.
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“Outstanding! In only 25 minutes, you can view content that can change your life for the better. I've been meditating for years, and I still learned new things in this course.”
—Stephanie O., DisasterReady Learner
Create your free DisasterReady account, log in, and search for "Mindfulness for Stress and Trauma" to use this guide in English or Arabic.
This free, interactive guide was designed in collaboration with Mindfulness in Arabic (MiA) for anyone who deals with stress, negative thoughts and feelings, or has experienced a traumatic event. MiA is dedicated to providing culturally adapted, trauma-sensitive mindfulness training for Arabic-speaking refugees and aid workers.
Create your free DisasterReady account, log in, and search for "Mindfulness for Stress and Trauma" to use this guide in English or Arabic.
