Free Learning, at Your Fingertips
FREE ONLINE LEARNING
This free course by The Peaceful Heart Network provides practical techniques for understanding and regulating trauma, stress and panic.
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About DisasterReady
DisasterReady.org is an online learning platform built to better prepare humanitarian and development professionals for the critical work they do by providing high-quality, relevant online learning resources at no cost. DisasterReady is provided in English, Arabic, French, and Spanish.
What You Will Learn
This 30-minute course will provide you with practical techniques for understanding and regulating trauma, stress and panic through First Aid for Stress and Trauma – FAST.
Objectives:
- Understand stress and the function of trauma
- Identify common signs of stress and post-traumatic stress
- Practice Self-Havening and Trauma Tapping Technique (TTT)
- Explain how addiction and trauma can correlate
- Describe how to resolve or reset a traumatic reaction
- Explain key principles about trauma and why talk therapy may not be sufficient
- Provide First Aid for panic and trauma
This course is designed for humanitarian and nonprofit workers and the people they serve.
After you create your free DisasterReady account, search for First Aid Stress & Trauma (FAST).
Already have a DisasterReady account? Log in here
First Aid Stress & Trauma (FAST)
Online course • 30-Minutes • English • Free
"The intervention techniques (tapping, breathing and havening) introduced in this course are so user-friendly, doable and viable. I can even use them daily to relieve stress acquired both from work and home. I am so thrilled that I can easily teach these to my family members, friends and co-workers. I love the fact that there is no medication involved and the interventions are free.”
Neneveth T., DisasterReady Learner